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Even though I’m not fully converted yet, I try to eat as much raw food as I can as I feel my body is much happier with it. This dish, salmon tartare, has actually been a favourite of mine since before I got my mind on the Raw Diet so of course I want to share this with you as it really is the easiest dish in the world, it takes no time and it’s super healthy for you.

You need:

♥ Skinless and boneless salmon fillets, as fresh as possible (I used Salmalaks from Meny in Norway).

♥ Avocado

♥ Red bell pepper

♥ Red Chili (optional)

♥ Onion

♥ Salt & pepper

♥ Soy Sauce

♥ Melon (or mango)

♥ Lemon (or lime)

1. Start by cutting the salmon into small dices.

2. Chop up the vegetables you want to include and combine it with the salmon. I had red bell pepper, onion, chili and avocado in the fridge so I used that, but you can use almost anything. I also quite like a hint of something sweet together with the spicy chili so I tossed in a few bits of melon as well. Mango works just as well, if not better.

3. Squeeze a bit of lemon over the mixture.

4. Add a pinch of salt & pepper.

5. Pour in a squirt of soy sauce..

6. … and BLEND – tadaaaaa, that’s all folks :)

I hope you like it :D

71 comments

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  • Constanze April 24, 2012, 19:07

    This looks so delicious – I love salmon! ♥ *yummy*
    Thanks for the recipe, Celina.

    Reply
    • Celina April 26, 2012, 09:57

      It’s soo delicious!! :D Happy you liked it!! xx

      Reply
  • sofia April 24, 2012, 19:11

    Thanks for sharing <3 I will def try it this week yummy !

    Reply
  • sofia April 24, 2012, 19:12

    Thanks for sharing <3 I will def try it this week yummy !!

    Reply
    • Celina April 26, 2012, 09:58

      Ooh, let me know how it goes :D xx

      Reply
  • Natali April 24, 2012, 19:23

    MMMMM!! This looks so yummy!! I must try this!!

    http://lartoffashion.blogspot.com

    Reply
    • Celina April 26, 2012, 09:59

      You have to, it’s really delcious!! :D

      Reply
  • Katie Sweetman April 24, 2012, 20:46

    I AM SO EXCITED ABOUT RAW FOOD RECIPES!!! I watched the ‘Food Matters’ and I am completely obsessed with raw foodism at the moment! I start my 30 detox next week Monday, but I’m trying to make the transition easier by slowly adding more and more superfoods in my diet. PLEASE keep the recipes coming! Love them, and simply ADORE your blog. I read it the second you post, and sometimes find myself refreshing my page just to see if there’s a new post. Thanks so much for having such a positive influence on my life(:
    love,
    Katie xoxo

    Reply
    • Celina April 26, 2012, 10:01

      Aw, I am so happy to hear that!! It makes me so happy to be able to bring happiness to someones life especially through healthy food! Thank you so much for reading my blog! Lots of love xx

      Reply
  • Noe April 24, 2012, 20:47

    Elsker både laks og avokado, ser kjempeherlig ut (og ikke minst lett… stor fordel i min verden)

    Thanks for sharing :)

    Reply
    • Celina April 26, 2012, 10:03

      Ikke sant? Jeg fikser ikke å stå timesvis på kjøkkenet så dette er bare midt i blinken for meg og ;) thihi..

      Reply
  • La Vie Quotidienne April 24, 2012, 21:12

    mmmm looks so so delicious!! Casually, today I bought salmon hehe, so I can try tonight ;)

    xoxo from München
    La Vie Quotidienne
    http://www.laviequo.com

    Reply
    • Celina April 26, 2012, 10:04

      Yay, that’s fun! How was it?? :) xx

      Reply
  • JonsieGirl April 24, 2012, 21:35

    Sounds Delish!

    Reply
    • Celina April 26, 2012, 10:05

      You have to try it, JonsieGirl, it’s super delicious and so healthy!!

      Reply
  • TA @ Laptops and Lipgloss April 24, 2012, 21:49

    Yum! Makes me want to try eating raw as well! Can’t wait to see more of your recipes!

    Reply
    • Celina April 26, 2012, 10:06

      You should try it, at least 75% raw.. makes such a difference!! :D I will keep posting more :) xx

      Reply
  • Suzanne April 24, 2012, 22:10

    Nam! Dette så kjempegodt ut. Dette må jeg prøve.
    Tusen takk for oppskrift:-)

    Reply
    • Celina April 26, 2012, 10:07

      Bare hyggelig :D Håper det smaker! xx

      Reply
  • Titti April 24, 2012, 22:20

    Yummmi, det må jeg absolutt teste ut :D

    Reply
    • Celina April 26, 2012, 10:08

      Jaaa!! Det er så godt og så enkelt :)

      Reply
  • jenni April 24, 2012, 23:07

    This looks scrummy(scrumptious) tks for sharing, will try this when its not so cold outside, feel like comfort food, a fire and a good book and a glass of red). Where is out spring? :-(

    Reply
    • Celina April 26, 2012, 10:09

      Yes I know how you feel after having spent a week in Norway, very cold and grey :/ Fingers crossed the real spring will come soon :D

      Reply
  • Tone April 24, 2012, 23:44

    Det så faktisk helt fantastisk godt ut!

    Reply
    • Celina April 26, 2012, 10:10

      Hehe, så bra :D det er utrolig godt, Tone! Dette må du prøve <3

      Reply
  • Anadiomena April 24, 2012, 23:49

    nice ! : )

    Reply
  • annabell April 25, 2012, 01:28

    that looks great! :-) Celina, I’ve got a question..my heels always look like this : http://blog.styleranking.de/wp-content/uploads/absatz_kolumne_teaser.jpg because in our town we have a lot of cobble stone pavement :( Is that normal? I mean that heels look like this after a few times of wearing? Your shoes always look perfect (or maybe just in the camera?) :( Do you have any tips for me? <3 thank you so much

    Reply
    • Celina April 26, 2012, 10:13

      Hey Annabell. It is very normal if you live somewhere where there is stone pavement :/ You can try to walk carefully, other than that I don’t have any advice I’m afraid.. In Monaco there is no stone pavement ruining shoes and the distances are always very short :) Are you familiar with the foldable flats? Could be useful for you ;)

      Reply
  • Julia April 25, 2012, 02:46

    Celina, how do you do to take such nice photos like the tutorials ones or the clip in hair extension ones?
    All the photos I take are dark or blurry :(
    Teach us, please :))
    xoxo,
    Julia.

    Reply
    • Celina April 26, 2012, 10:15

      It depends on the camera you use and settings.. took me ages to learn and I still have so much to learn. Best way is to just follow tutorials online. xx

      Reply
      • Julia April 27, 2012, 23:41

        thanks! Your blog is awesome, love it. ♥
        xoxo

        Reply
  • Tina April 25, 2012, 04:28

    As salmon is one of my fav foods, this looks especially yummy! I’ll have to try it out this week. Thanks for the recipe Celina!

    Reply
    • Celina April 26, 2012, 10:15

      Yay, so happy to hear that <3

      Reply
  • Carrie April 25, 2012, 05:22

    Yum!

    Reply
  • alyona April 25, 2012, 09:58

    I am so doing it today))

    Reply
  • Annika April 25, 2012, 10:28

    Åh det så kjempegodt ut! Takk for oppskrift Celina ;)

    Reply
    • Celina April 26, 2012, 10:17

      Så bra! Bare hyggelig <3

      Reply
  • Petrikke April 25, 2012, 11:52

    Vakreste! Det både ser og høres veldig godt ut, så det må jeg jo bare prøve. Og så må jeg finne meg en god fiskebutikk – er for bortskjemt på “færsk fesk rett fra havet” hjemmefra; og etter at jeg begynte å kjøpe kjøtt fra en slakter som har spesialisert seg på regionale og økologiske kjøttprodukter, kjøper jeg ikke kjøtt i vanlige butikker lenger. Greit nok, det koster skjorta, men det er faktisk en kvalitetsforskjell. Og siden det er noget dyrere (et kilo entrecôte koster omlag to Bobbi Brown øyenskygger …), blir det også til at jeg spiser kjøtt sjeldnere – hvilket neppe er farlig.
    Pleier selv å legge inn RAW-uker når vektnåla ikke er der den skal og/eller når jeg har fått psoriasis-utbrudd, og har hittil ikke et ondt ord å si om kostholdet.

    Ønsker deg en fabelaktig onsdag, du skjønneste!

    Reply
    • Celina April 26, 2012, 10:20

      Dette høres utrolig lurt ut, Petrikke! Også elsker jeg at du tenker øyeskygger i pris haha! Hva slags retter pleier du å lage når du kjører RAW-uker? Jeg er veldig ute etter å utvide RAW-kokeboken ;)

      Håper du har en herlig torsdag, flotteste Petrikke! ;D

      Reply
  • Dwightinha April 25, 2012, 12:07

    Det så kjempelekkert og delikat ut! Jeg har en skikkelig craving for helt ren/raw mat for tiden.
    I dag er det så grått, trist og kaldt ute at jeg tenkte jeg skulle gjøre meg litt fjong isteden. Finpusset på den siste Urban Decay tutorial du la ut. Farger og kombinasjon jeg ikke selv ville hatt fantasi til, men det ble veldig lekkert. Så takk for lyspunkt i hverdagen.
    Hvordan går det med foten til mamma’n din forresten?

    Reply
    • Celina April 26, 2012, 10:22

      Så deilig! Jeg opplever selv at jo renere jeg spiser jo mer craver jeg får det, rare greier. Både James og jeg har også funnet ut at mørk sjokolade plutselig smaker bedre enn melkesjokolade, og det er uvant!

      Godt å høre at du fikk noe ut av tutorialen, hadde vært gøy å se da!! :D

      Foten til mamma er helt fin igjen, det var nok bare et overtramp eller en lett forstuing.

      Reply
  • Silje T. April 25, 2012, 12:46

    That looks wonderful! I’ll have to try it soon :)

    Reply
    • Celina April 26, 2012, 10:23

      I’m happy to hear that :D

      Reply
  • Julz April 25, 2012, 14:33

    I make this all the time in the summer! Perfect fresh and light dish! If you like the little bit of sweetness, try adding freshly squeezed orange juice, along with the lemon/lime, it makes it taste even more delish! :-)

    Reply
    • Celina April 26, 2012, 10:24

      yum, that sounds delicious – thank you! I will try that next time ;D

      Reply
  • Martine April 25, 2012, 15:58

    Nam!Det så dødsgodt ut :-) Må prøves!

    Reply
    • Celina April 26, 2012, 10:28

      Godt å høre!! :D

      Reply
  • Lena April 25, 2012, 19:14

    Å nam, så spennende! Dette må jeg prøve!!:)

    Reply
    • Celina April 26, 2012, 10:29

      Ja det er så godt, så det må du bare prøve :D

      Reply
  • SaraM April 25, 2012, 19:42

    It’s sushi without the rice and seaweed–I love it! How spicy is it?

    Reply
    • Celina April 25, 2012, 20:15

      Nah, not really because it’s cut differently and marinated in citrus and mixed with vegetables. But it’s not far from, and ofcourse just as healthy! :) It depends how much chili you use, I like it quite spicy so I used a whole chili :D

      Reply
      • SaraM April 26, 2012, 07:35

        I’m definitely going to try it! I will, however, have to go easy on the chili ;)

        Reply
        • Celina April 26, 2012, 09:03

          Let me know how it goes!! :D

          Reply
          • SaraM April 28, 2012, 05:24

            I just got my wisdom teeth out, so it won’t be for a couple weeks, but I definitely will! Haha!

            Reply
            • Celina April 28, 2012, 13:40

              Ouch!! I hope you’re ok and that it doesn’t hurt too much ♥

              Reply
              • SaraM April 28, 2012, 19:35

                Thanks! It feels ok–I just look like a chipmunk! Hahaha!

                Reply
  • Irene April 25, 2012, 20:27

    Takk! Denne skal prøves! :D Så jo kjempegodt ut… Jeg har syndet litt i det siste. Mamma kom på besøk med en stor pose smågodt fra Sverige. :( oh nooo…. haha. jaja, har vært flink & er på rett kjøl igjen. Skal faktisk løpe sentrumsløpet på lørdag. Gruer meg, men gleder meg litt også. Gleder meg mest til å få medalje og drikke champagne når det er fullført! iiik.
    Jeg har foresten laget noen supergode nori ruller uten ris! Digg lunsj!
    s

    Reply
    • Celina April 26, 2012, 10:31

      Haha, jeg har syndet big time jeg og. Men det gjør ingenting, så lenge man kommer seg tilbake på rett vei igjen er det lov til å synde litt innimellom ;) Sentrumsløp? Herregud, SPREKA!! Nyt champagnen :D

      Reply
  • Melanie April 25, 2012, 22:46

    That looks so good it is almost sending me to the store! I have been interested in raw foods for a few years and am about to start a cleanse. It really does make you feel so good and energized. Not to mention the fact that there is no messy clean up. Love that!

    I just discovered your blog and am having so much fun reading thru the archives. I am very much the “natural” girl but trying to get a little more inspired. Thank you for sharing so much instruction and detail! I love the smoky eye/ neutral lip look a la Brigitte Bardot so I’ve been thrilled with your posts. I am definitely in training wheels but have made a few Sephora purchases the last few days that are pretty much your fault! I even found a Chanel “Chance” gloss/ stick on eBay which I saw in an older post and loved.

    Thanks (I think!) Sephora is loving me at least!

    Reply
    • Celina April 26, 2012, 09:26

      Yes, raw food makes such a dufference to the body – insane! When I ge back home to Monaco I will gro my own wheatgrass and I’m so excited!! what kind of cleanse are you doing?

      I’m so happy you find the tutorials and makeup raving interesting :D Thank you!! xx

      Reply
      • Melanie April 26, 2012, 17:57

        I’m doing green juice all day with a smoothie for dinner. Sometimes I do green juice all day and then a dinner of lean protein and veggies which is probably my favorite body “re-boot”. I love to play around with superfood smoothies too. It’s just the easiest way to get so much good stuff into your body.

        Funny that you mention the wheat grass! My ex and I use to make our own wheat grass juice at home. We would buy the wheat grass flats at the farmer’s market. Then we discovered that our cat was sleeping on the flat! So it was back to the juice bar for our wheat grass after that.

        Reply
  • Nubia April 26, 2012, 16:14

    What a fanastic idea!! Thank you for sharing this amazing recipe with us! I thought this pic was from a restaurant. :)

    Reply
  • nidya December 23, 2012, 15:36

    I just tried this recipe of yours out yesterday.. and it tasted divine!!
    Love the fact that it’s made of only healthy ingredients and no food processing (only preparation) and the combination of tastes is just GREAT.. fresh, sour, a bit spicy from the onion/paprika, and sweet sour from the mango.. oh so genial <3

    Thanks, Celina! :) look fwd to another 'raw' dish recipe :)

    Reply
  • eliza April 7, 2013, 03:21

    This was sooooo delicious! Thank you for this recipe!

    Reply
  • eliza April 7, 2013, 03:25

    And I love the presentation .. It felt like I was in a fancy restaurant ;)

    Reply
  • Ella April 17, 2013, 22:18

    Made this one today and I absolutely loved it!! As did my husband! M-m-m!! :D
    We added some pickled ginger to it aswell! Delicious!

    Reply

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