I obviously know nothing about how to cook a swordfish, and so if I was alone I would never even think of buying it. Luckily mummy knows (as with most things) ;) Watching her in the kitchen is better than any cooking show on tv, I learn so much! She made it seem so easy, and not many ingredients are needed, it’s more about how you cook it.
♥ Himalayan salt (or normal, Himlayan is just better for you)
1. Rub your swordfish with the salt and pepper, and turn your oven to 200 degrees (about 400 fahrenheit).
2. Transfer it to a pan and fry it on medium heat untill it’s slightly brown (about 3 minutes). Squeeze a boat of garlic and rub it on top before you transfer it to the oven for 5 minutes.
3. Mix parlsey and butter and add it on the top together with a slice of lemon – et voila! That’s how to cook a swordfish.
All you need now is a nice bottle of wine and some delicious fresh vegetables on the side. We chose a tomato onion salad drizzled with salt, pepper and olive oil, as well as a small bowl of olives because they were amazing. Instead of heavy carbs we whipped up a guacamole made of avocado, red onion, tomato, garlic, salt, pepper and lime juice.